Health Guide 2022

The human body is made up of over 63 trillion cells. Nutrition or nourishment is needed for the cells to remain healthy so that we can lead a healthy life. Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need. This results in many nutritional deficiencies that go unnoticed. It has been proven that nutritional deficiency may lead to a number of ailments and disorders of a human body.

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