Kettlebell Bent-Over Row and Swing Combo for Strength and Power

This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement and whether you make it a fast swing or a swing at a moderate speed but fast enough to get it to about chest height. Whether you work on explosiveness also depends on whether you focus on increasing velocity as fast and in a short distance as possible.

More info on this combo here
https://www.cavemantraining.com/kettlebells/bent-over-row-and-swing/

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