Couple Training - Legs and Abs 20220227

Leg and Ab Training with my wife today. Let’s get after it!

Today’s Routine:

Barbell Squat
Set 1: 155x10
Set 2: 205x10
Set 3: 295x10
Set 4: 345x10
Best 1RM: 460.00

Dumbbell Walking Lunges
Set 1: 55x20
Set 2: 55x20
Set 3: 55x20
Best 1RM: 91.67

Bodyweight Walking Lunge
Set 1: 20
Set 2: 20
Set 3: 20
Rep Max: 20.00

Cable Rope Crunch
Set 1: 80x20
Set 2: 80x20
Set 3: 80x20
Best 1RM: 133.33

Hanging Leg Raise
Set 1:15
Set 2: 15
Set 3: 15
Rep Max: 15.00

Bench Supine Leg Raise
Set 1:15
Set 2: 15
Set 3: 15
Rep Max: 15.00

Leg Extension
Set 1: 175x15
Set 2: 175x15
Set 3: 175x15
Best 1RM: 262.50

Prone Leg Curl
Set 1: 125x12
Set 2: 140x12
Set 3: 140x12
Best 1RM: 196.00

Oblique Crunch
Set 1: 12
Set 2: 12
Set 3: 12
Rep Max: 12.00

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