How To Jump Rope For Boxing

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In this video we brought in professional boxer Mateo to show us how to jump rope for boxing.

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Chapters

HOW TO JUMP ROPE FOR BOXING
1:10

ESTABLISH YOUR RHYTHM
1:17

COMBINE RHYTHM WITH ROPE
2:02

INCORPORATE TRICKS
2:32

CHALLENGE YOURSELF TO IMPROVE
4:04

TRAIN LIKE A BOXER
4:25