7 Minute Workout for Beginners - Low Impact

If you are just getting your fitness on track and need a short workout than this 7-Minute workout is for you! This low impact workout is ideal for absolute beginners, seniors and pre-condition level to get you started with exercise.

It's just 7 minutes so ideal for parents on their summer holidays or adults that are time pressured but looking for more bang for their buck out of exercise. It’s low impact and a great way to start exercise for those new to hiit. This 7 Minute Workout can be done from home or outdoors and no equipment is needed. Just you and an ounce of determination.

In this routine you won’t just get fitter faster, you will boost happy hormones, wake up your metabolism and get in shape without wasting time.

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Stay healthy - Eat healthy. For great simple diet meal plans:
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Track your everyday workout:
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Set your workout to lose weight faster:
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