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SSB squats: last 2 main sets
Todays leg sesh was suppose to be low bar squats buuuut its been a while since I did the Safety Squat bar (SSB) so WTF!
12 sets in total, this being the last 2 "" sets of 8 reps and it felt awesome!
Again, still on my one month bodybuilding old school training, week 4, so doing more then 3 reps per set is grinding, and a cardio killer!
Sets 1-5 warmups of 6 reps each with incrementally increasing lbs
Sets 6-10: 270lbs x 8 reps each
Did a 6th set of 270 x 6 or 7 reps, then dropped lbs to 240 for 4 more reps, was aiming for 6 or 7 reps as well, but that didn't go as planned... (posting that vid next...aaaand it was fugly, almost did a face plant as I racked the bar, yikes!!)
Finished with a 12th set with 240 for 10 reps after about 5 or so minutes (ok ok, almost 10 minutes, sheesh) recovering from the drop set...lol...
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