WHAT WEEKLY WORKOUT PLAN YOU DO YOU NEED TO GET A PERFECT FIT BODY?

The following is a recommended basic breakdown of what should be done:
1. Three times a week, one hour of strength training.
2. Do 20 minutes of high-intensity interval exercise once a week.
3. One day a week, 35 to 45 minutes of steady-state cardio.
4. Active recovery for two days...

Disclaimer:
No content on this video, regardless of when it was created, should ever be used as a substitute for direct clinical advice from your primary care physician or another trained clinician.

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