Unlocking the BRAIN’s Potential with OMEGA-3 - The Key to Brain Development.

Unlocking the BRAIN’s Potential with OMEGA-3 - The Key to Brain Development.

What part does Omega 3 play in the way the brain develops?

The brain is made up of 60% fat – the fattest organ in the human body! No wonder the brain craves fatty acids. DHA is predominately found in the brain, with smaller amounts of EPA.

Fatty acids make up the cell membranes, aid in binding cells to receptors, preserve cell membrane health, and participates in the communication process between brain cells.

With the prevalence of behavioural and psychological conditions in children, the correlation has been examined between the rise of these conditions, and the decreasing levels of Omega-3 in the blood, while common food products are increasingly high in Omega-6.

Curious? Let's look at 5 Reasons to Include Omega 3.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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