RED FRIDAY Legs and Chest - 20220225
RESULTS HAPPEN OVER TIME, NOT OVERNIGHT.
WORK HARD, STAY CONSISTENT, AND BE PATIENT!
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
Barbell Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x5
Set 4: 365x5
Set 5: 405x4
Set 6: 415x3
Best 1RM: 459.00
Barbell Incline Bench Press
Set 1: 135x12
Set 2: 185x10
Set 3: 225x8
Set 4: 245x3
Set 5: 250x3
Set 6: 255x2
Best 1RM: 285.00
Dumbbell Bench Press
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12
Best 1RM: 105.00
Leg Extension
Set 1: 175x15
Set 2: 200x12
Set 3: 220x10
Best 1RM: 293.33
Prone Leg Curl
Set 1: 125x12
Set 2: 140x12
Set 3: 140x12
Best 1RM: 196.00
Machine Fly
Set 1: 220x12
Set 2: 220x12
Set 3: 220x12
Best 1RM: 308.00
Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3: 15
Rep Max: 15.00
SungaLife Training Shorts: www.sungalife.com
-
2:38:17
Nitrocross
4 days agoNitrocross Richmond Round 1 | September 7, 2024 | 4:00pm ET / 1:00pm PT
701K12 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Donald J. Trump to Hold a Rally in Mosinee, WI - 9/7/24
4,999 watching -
3:37:46
Jewels Jones Live ®
1 day agoPOLITICAL WARFARE | A Political Rendezvous - Ep. 90
116K21 -
57:59
Tate Speech by Andrew Tate
1 day agoEMERGENCY MEETING EPISODE 69 - HARD TALK
343K534 -
34:56
Freakin' Reviews
1 day agoTesting and Ranking SEVEN Strange Products by Request!
112K20 -
53:57
I_Came_With_Fire_Podcast
1 day ago"Missouri v. Biden: Supreme Court Case on Censorship" w/MO Attorney General Andrew Bailey
126K39 -
1:09:03
Michael Franzese
1 day agoThe left has FAILED and DECEIVED black community | Sitdown with Quenton Jordan
146K81 -
1:04:11
Tactical Advisor
21 hours agoNew Gun Releases/Q&A - Vault Room Live Stream
138K57 -
15:04
Lloyd And Mandy
1 day ago $26.76 earnedIs COLLEGE The World's BIGGEST SCAM?
154K78 -
10:50
ThinkStory
1 day agoTHE PERFECT COUPLE Ending Explained & 10 Hidden Clues That Point to the Murderer!
149K5