RED FRIDAY Legs and Chest - 20220225

RESULTS HAPPEN OVER TIME, NOT OVERNIGHT.

WORK HARD, STAY CONSISTENT, AND BE PATIENT!

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Routine:

Barbell Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x5
Set 4: 365x5
Set 5: 405x4
Set 6: 415x3
Best 1RM: 459.00

Barbell Incline Bench Press
Set 1: 135x12
Set 2: 185x10
Set 3: 225x8
Set 4: 245x3
Set 5: 250x3
Set 6: 255x2
Best 1RM: 285.00

Dumbbell Bench Press
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12
Best 1RM: 105.00

Leg Extension
Set 1: 175x15
Set 2: 200x12
Set 3: 220x10
Best 1RM: 293.33

Prone Leg Curl
Set 1: 125x12
Set 2: 140x12
Set 3: 140x12
Best 1RM: 196.00

Machine Fly
Set 1: 220x12
Set 2: 220x12
Set 3: 220x12
Best 1RM: 308.00

Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3: 15
Rep Max: 15.00

SungaLife Training Shorts: www.sungalife.com