Strength and Conditioning for Sports - Power Clean Progression featuring Coach Matt Shadeed
2 years ago
42
A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program
Loading comments...
-
1:40
FootballTips
2 years agoLinebacker Skills and Drills - The Cage Drill featuring Coach Ron Roberts
19 -
1:09
FootballTips
2 years agoYouth Football Skills and Drills - Running Backs featuring Coach Vern Friedli
15 -
6:32
realjasongreen
3 years agoSC Colts 7th Grade - Scrimmage #1- 04/11/2021
18 -
0:05
rxxky
2 years ago $0.01 earnedFootball
852 -
0:36
Golf and Outdoor Life
2 years agoFootball
43 -
0:12
Farou1
1 year agoFootball
21 -
5:39
flentine
3 years agoFrankie Lentine Season Football Highlights
54 -
16:46
realjasongreen
2 years ago2021 14U Gold Bears Video Breakdown
48 -
14:42
syedsalmanahmed1988
1 year agoWhat Football Players ACTUALLY Eat_1080pFHR
8 -
0:42
BasketballTraining
1 year agoBasketball Training Crafting Detail
5