Beginer Workout Plan | Gym Routine | Sets and Reps
2 years ago
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This is the step-by-step exercise plan you need if you're new to training and seeking for a beginner routine to gain muscle. In this video, I walk you through a 3-month starting programme that is meant to increase strength and muscle while also ensuring that your body is built on a stable foundation.
Each month includes three workouts: two full-body workouts and one that focuses on your core and grip/forearm strength. Monday, Wednesday, and Friday are dedicated to entire body training, while Tuesday and Thursday are dedicated to core and carry exercises.
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Pro Trainer Live
1 year agoHow many sets and reps do need to do when training at home?
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Fitzone
1 year agoThe PERFECT Home Workout (Sets and Reps Included)
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Nickword1
8 months ago250Lb Bench Press! 7 Reps.
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Nickword1
8 months ago300Lb Bench Press. 2 Reps!
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Fitzone
1 year agoThe PERFECT Workout to Lose Weight (Sets and Reps Included)
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RepublicJim
1 year ago135# Squat Conditioning Set - Continuous Reps AMRAP
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Darian Rezende
11 months ago#reps #workout #muscle 🔥 The Absolute BEST rep range for building muscle? It's not what you think...
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Ulferts
1 year agoBench Press 280lbs 3 sets of 5
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Ryvogs
3 years ago $0.05 earnedBench pressing 220lbs for 10reps
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Aesthetic Pumps
1 year agoYou Have At Least 5 More Reps... If You want to get big, eat 6 meals a day and train with intensity.
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