Biking Colony Farm on the Poco Trail + Outdoor Workout Equipment - Port Coquitlam, British Columbia

Here's a workout video consisting of biking the poco trail and stopping at the outdoor workout stations. There is only a couple workout stations that are hard enough to use for a workout but I've adapted some of them to be much harder.

Check me out on social media!

My website: http://www.energyripple.com
Facebook: https://www.facebook.com/energyripple
Pinterst: https://www.pinterest.com/energyripple/
Twitter: https://twitter.com/energyripple
Tumblr: https://www.tumblr.com/blog/energyripple
Google+: https://plus.google.com/+EnergyrippleNow/posts
Yummly: http://www.yummly.com/profile/DavidSimieritsch/collections/all-yums