What I Eat In A Day Vegan - 2 Days Plus Workouts on Cronometer

What I Eat In a Day Vegan x 2 Days!

I'm showing my breakdown of what I eat in a day on cronometer this video to show the exact numbers and not fun flashy photography. I'll be making one of those videos at some point but the point of this video is to show an exact breakdown of how many calories I'm taking in, how many I'm burning and what my protein, fat and carbohydrate break down is.

It can be easy to not hit my goal of 80/10/10 diet breakdown so with a fews days on cronometer to check for myself I see that I am in fact right on target. If you are new to 80/10/10 diet, vegan or raw vegan then get yourself a cronometer account and start tracking your own food on there. You'll get the full break down of what I've listed above as well as nutrients, proteins, fiber etc.

I always aim for 80 - 100 grams of fiber daily, which is optimal for weight loss. Losing weight starts with a high fiber, low fat vegan diet. If anyone needs to lose weight and switches to this lifestyle they'll start dropping the pounds with ease. Weight loss doesn't need to be complicated but media complicates it so companies can sell more useless products. Stick to a whole foods low fat vegan diet and there will be nothing complicated.

If you need help with weight loss take a look at my food choices in what I ate on these two days. Also take a close look at my portions and what I'm eating at what times. I don't mix starches with fruit very often or if I am I'll wait and hour in between to not cause stomach craps or bloating. I find it's better for me at least to have a less heavy meal towards the end of the day and get more calories in at breakfast and lunch.

Hope you enjoyed what I eat in a day vegan style!

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Link to this video: https://www.youtube.com/watch?v=zOt8GT-EcxQ