Top 5 Health Benefits Of Collard Greens

5 Health Benefits of Collard Greens

1. Anti-cancer

Collard Greens have been proven, since the 1980s, to prevent colorectal and lung cancer. Glucosinolates, found in collard greens, have been proven to reduce cancer at multiple stages of development in prostate, lung, breast, and colorectal cancer.
2. Lowers diabetes

Collard Greens contain large amounts of fiber which lowers type 1 and type 2 diabetes. Collard greens contain lipoic acid, an antioxidant, which studies have shown to lower blood glucose and increase use insulin sensitivity.
3. Improves Digestion

Collard greens are high in fiber and water content which aides in good digestion.
4. Great for Hair and Skin

Collard greens are an excellent source of vitamin A. Vitamin A is responsible for sebum production which is a responsible for healthy, moisturized hair. Vitamin A is great for your skin as it is responsible for all body tissue regeneration.
5. Increased Mood and Better Sleep

Choline, folate, and homocysteine found in collard greens have been proven to increase mood and sleep.

Full list on my website: http://www.energyripple.com/collard-g...
Check me out on social media!

My website: http://www.energyripple.com
Facebook: https://www.facebook.com/energyripple
Pinterst: https://www.pinterest.com/energyripple/
Twitter: https://twitter.com/energyripple
Tumblr: https://www.tumblr.com/blog/energyripple
Google+: https://plus.google.com/+Energyripple...
Yummly: http://www.yummly.com/profile/DavidSi...

Related Health Benefit Videos of Mine:
Health Benefits of Collard Greens: https://www.youtube.com/watch?v=tHF_DZdAo4E
Health Benefits of Celery: https://www.youtube.com/watch?v=bOKWvZBGkVw
Health Benefits of Ginger: https://www.youtube.com/watch?v=3PpxzDr8ptg
Health Benefits of Turmeric: https://www.youtube.com/watch?v=Opbfiv2s_zw
Health Benefits of Lithium: https://www.youtube.com/watch?v=TzGV3CidVWY