Mindfulness by Jon Kabat Zinn - Audiobook
Mindfulness for beginners audio program by Jon Kabat Zinn
No copyright infringement intended. This is audio that I think the whole world should hear.
Please support by buying this book if it's helped you.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts "self-liberate" when touched by awareness
• Moving beyond our "story" into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Source: https://exe.io/jFCemaz
-
LIVE
Russell Brand
2 hours agoRUSSIAGATE HOAX 2.0 BEGINS! Kamala's Russian Playbook Returns - Here We Go Again, Folks! SF447
10,525 watching -
2:08:31
Right Side Broadcasting Network
14 hours agoLIVE REPLAY: Pres. Donald Trump Holds a Press Conference at Trump Tower in New York City - 9/6/24
75K39 -
LIVE
vivafrei
1 hour agoRussian Interference or Deep State Operation? Lauren Chen CANCELLED! Tenet Media SHUTS DOWN!
2,136 watching -
UPCOMING
Neil McCoy-Ward
39 minutes ago🔥 You Won't Βelieve What Τhey Are Proposing To Do Next… !!!
2 -
LIVE
Hometalk
21 hours agoWhy homeowners are currently OBSESSED with old shutters (this is brilliant!)
413 watching -
LIVE
Film Threat
16 hours agoBEETLEJUICE! BEETLEJUICE! BEETLEJUICE! | Film Threat Livecast
218 watching -
59:32
The Dan Bongino Show
4 hours agoThe Secret Service Has Some Explaining To Do (Ep. 2324) - 09/06/2024
376K1.04K -
1:04:24
Steven Crowder
3 hours agoFALLOUT: How DOJ Story is Hunter Biden Laptop 2.0
165K177 -
57:53
The Rubin Report
2 hours agoMark Cuban Struggles to Hide His Anger as Host Points Out His Stupidity
25.2K20 -
1:18:31
Caleb Hammer
22 hours agoMost Insane Person EVER | Financial Audit
19K4