8 Health Benefits of Celery

8 Health Benefits of Celery:
1. Anti Cancer

Phytochemical coumarins in celery prevent colon and stomach cancer.
2. Cools Body Temperature

During hot or dry weather, celery will cool and regulate your body temperature.
3. Diuretic

Celery contains sodium and potassium which helps maintain proper body fluid and stimulates urine production. A side effect of this is the breaking and eliminating of urinary and gall bladder stones.
4. Hydration

Celery is good for skin and hair. It is full of vitamin A,C and E, the antioxidants reverse free radical damage. Celery contains omega 6 fatty acids which helps maintain elasticity and luminosity in skin.
5. Inflammation

Polyacetylene in celery is great for relief for all inflammation like osteoarthritis, rheumatoid arthritis, gout, asthma and bronchitis.
6. Lowers Cholesterol

Celery has been proven to lower cholesterol and bad LDL cholesterol.
7. Weight Loss

Celery curbs cravings for sweet and rich foods, and eating celery keeps you full of fibre at only 10 calories per large stalk of it.
8. Workout Recovery

Celery is rich in minerals which rehydrates the body. Celery is excellent at replacing lost electrolytes.

Check me out on social media!

My website: http://www.energyripple.com
Facebook: https://www.facebook.com/energyripple
Pinterst: https://www.pinterest.com/energyripple/
Twitter: https://twitter.com/energyripple
Tumblr: https://www.tumblr.com/blog/energyripple
Google+: https://plus.google.com/+Energyripple...
Yummly: http://www.yummly.com/profile/DavidSi...

Related Health Benefit Videos of Mine:
Health Benefits of Collard Greens: https://www.youtube.com/watch?v=tHF_DZdAo4E
Health Benefits of Celery: https://www.youtube.com/watch?v=bOKWvZBGkVw
Health Benefits of Ginger: https://www.youtube.com/watch?v=3PpxzDr8ptg
Health Benefits of Turmeric: https://www.youtube.com/watch?v=Opbfiv2s_zw
Health Benefits of Lithium: https://www.youtube.com/watch?v=TzGV3CidVWY