Mental Health Experts Debunk 10 Stress Myths | Debunked

Mental-health experts Stephanie Cook and Teresa Leyro debunk 10 myths about stress. They explain why everyone needs stress, including children, and why vacations can't cure burnout. They also talk about different coping methods, such as alcohol use, nail-biting, and stress eating — as well as healthier alternatives to avoid their long-term effects.

0:00 Intro
0:44 A stress-free life is the best life
1:53 You should shield kids from stress
2:58 Taking a vacation will cure burnout
4:17 "Just try not to think about it"
5:28 Stress helps people work faster and better
6:27 Biting your nails when you're stressed is just a bad habit
7:10 Alcohol helps you de-stress
8:18 Stress is always bad
9:23 Stress eating is no big deal
10:19 PTSD only affects soldiers and people in war zones

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