Arch Nemesis skull crushers

Skull crushers...aka tricep extensions, using my Arch Nemesis bar from Bells of Steel.
Totally forgot I video'd this exercise after curling in the rack...yes yes I know I know, curling in the rack is blasphemy...SO WHAT! My gym, my rules, so there LOL...
Anyway, def great movement, especially when one doesn't own a curl bar, but honestly, I prefer the BoS bar for these, easy on the wrists allows for more focus on the exercise!