Rise & Shine Morning Workout @ Home - 20 Minute Functional Exercises - All Standing - Low Impact

Hi Team!
Time to have some fun. Starting your day with a #MorningWorkout is one of the best habits you can incorporate in your life. You do not need to exercise for hours a day to stay fit and agile. This 20 minute routine includes 20 functional movements. Stay hydrated by drinking filtered spring water before and after the #allstanding, #alllevels, and #lowimpact routine.

Follow along with my instructions or listen to one of my curated #workoutplaylists at:
https://spoti.fi/3hfnDTb

Hope you enjoy!

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----------------------------- Class Schedule -------------------------------
0:13 - Let's begin!
21:44 Closing Statements. Great job!

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