JUST MEAT NO FILLER - How the Carnivore Diet Fixed My Body

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3 years ago
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Carnivore diet Carnivore Meat Eater Meat eating diet Lion Diet Lion eating Meat Butchering Clean eating Diet 2022 Dr. Shawn Baker

This natural carnivore diet lifestyle change has fixed my life and I hope that it can do something good for you too! Let's become stronger, faster, and leaner, and cut out the filler from our diet! Hit the gym and grow with me! I love a healthy conversation and encourage you to comment below! keep it peaceful!

Chapters:
00:00 Intro
01:20 Easy Vanes Discount Code Ya'll
02:20 Why I changed my Diet
04:30 Primer for making the Transition
05:48 Implementing Change with a Busy Lifestyle
09:30 Fixing my Bloodwork
11:30 My personal Changes and Benefits from Carnivore Diet
19:45 Gut Health and Digestive Cleansing
25:06 Bioavailability of Meat and Nutrition Content
28:40 Conclusion

Contact your doctor before changing your lifestyle!

References at bottom:

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Intro Music:
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#healthylifestyle #carnivorediet #carnivore

REFERENCES:

https://www.phd.com/perform-smart/protein-bioavailability/

http://beelitenutrition.com/2016/04/protein-bioavailability-what-you-should-know/#:~:text=This%20is%20one%20of%20the,in%20incorporated%20into%20body%20tissues.

1. Millward, Joe, Donald Layman, Daniel Tome, and Gertjan Schaafsma. "Protein Quality Assessment: Impact of Expanding Understanding of Protein and Amino Acid Needs for Optimal Health." American Society for Clinical Nutrition 87.5 (2004):Web.

2. Schaafsma, Gertjan. "Advantages and Limitations of the Protein Digestibility-corrected Amino Acid Score (PDCAAS) as a Method for Evaluating Protein Quality in Human Diets." British Journal of Nutrition Br J Nutr108.S2 (2012): n. pag. Web.

3. Hoffman, Jay, and Michael Falvo. "Protein: Which Is Best?" Journal of Sports Science and Medicine 3 (2004): 118-30. Web.

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