Top 5 Rice Varieties You've Never Heard Of
Buy Black Rice here:
http://amzn.to/2Beq3tX
Buy Red Rice here:
http://amzn.to/2EWCRqW
Buy Jade Pearl Rice here:
http://amzn.to/2Dke4Nf
Buy Ifugao Diket Sticky Rice here:
http://www.heirloomrice.com/store/product_info.php?cPath=29&products_id=117
Kalinga Jekot Rice
http://www.keyapa.com/pinas_info_kj.htm
5. Black Rice
This dark colored rice originates from Japan as far back as 2500 B.C. Also known as forbidden rice, emperor’s rice or purple rice this variety is more difficult to grow and may have been less popular throughout time. It’s unsure what has caused the dark color of these grains, possibly a gene mutation, either way just as other dark colored plant foods like beets and blueberries the black rice is full of antioxidants. Anthocyanin pigment a flavonoid present in the rice is responsible for this dark purplish color. It is believed this rice has anti cancer and anti inflammatory properties as well linked to reducing obesity diabetes and heart disease. The black rice comes in two forms, long grain jasmine or sticky glutinous rice, which is actually gluten free. This high fibre rice takes more time to cook then any other type and has a slightly nutty flavour to it. Being a solid source of protein and iron this rice is a welcome addition to any diet. Something to note this rice has more the double the calories then brown rice so when dishing out portions you’ll only need to eat half as much to achieve satiety.
4. Kalinga Jekot Rice
This medium grain sticky rice is a rusty brown rice that turns slightly purple when cooked. This rare heirloom rice grows in the remote rice terraces of upper Kalinga in the Philippines. Traditional sticky rice is used in sweet snacks and desserts like mango sticky rice and this rice is no different. This nutty whole grain rice can also be used in savory dishes, salads and soups. They add nice bright vibrant color which comes we added antioxidants for better health.
3. Ifugao Diket Sticky Rice
Not too far away from the Kalinga Jekot rice, just a few valleys away is the Ifugao Diket Sticky rice. This rare hand harvested sticky rice grows in the rice terraces surrounding Banaue, Ifugao. This UNESCO World Heritage Site provides a protected space for this heirloom rice to flourish. Darker than the previous rice this one will add a deeper richness to any dish it’s added to. Being a more costly rice the Ifugao Diket is full of vitamins and nutrients that have been essential for the people of the Philippines for years.
2. Jade Pearl Bamboo Rice
This fancy looking green rice is one with a bit of a secret. It’s actually medium-grain white rice that is dyed green with bamboo juice. The reason this is done is to add a green tea flavour and aroma to the rice. The green color comes from the Chlorophyll in the bamboo which adds a nice array of nutrients to this rice which you’d normally not have like B vitamins, vitamin C, vitamin E, potassium, manganese, calcium, and phosphorus. Bamboo juice is also hydrating, adds a nice flavour, and antibacterial. If you have the choice the jade pearl rice is a great alternative to normal white rice.
1. Colusari Red Rice / Red Bhutanese
This crimson colored rice also called colusari red rice, red bhutanese, and cargo rice is often thought of as more of a weed then a crop. Red rice plants can under produce crop compared to other varieties which could be why it isn’t common. Used extensively in traditional Chinese medicine this rice is starting to be backed heavily by science. Being a fibrous full flavoured, nutty tasting rice, the red rice is loaded with zinc, iron, potassium, sodium, manganese and antioxidants. A strong aid fighting asthma, heart disease, osteoporosis, obesity, high glucose levels and cholesterol. Be prepared to have whatever you mix with this rice turn red which can be used to create colorful dishes.
Source:
http://www.keyapa.com/pinas_info_kj.htm
http://www.keyapa.com/pinas_info_id.htm
http://www.cooksinfo.com/jade-rice
https://www.linkedin.com/pulse/health-benefits-drinking-bamboo-juice-dr-paul-haider/
https://www.healthline.com/health/purple-rice#comparison
https://www.healthbenefitstimes.com/health-benefits-of-red-rice/
Music Courtesy of Blue Wednesday:
https://soundcloud.com/bluewednesday
Support TTL by using our amazon link: http://amzn.to/2dQQ4nu
Subscribe to our channel! → http://bit.ly/subscribe_to_titantoplist
Intro music thanks to Machinmasound:
Rallying the Defense:
https://www.youtube.com/watch?v=ruPk4RD19Nw
-
7:57
Earth Titan
5 months agoPonchos vs Pack Covers vs Pack Liners | Best Backpacking Rain Gear
321 -
15:41
DepressedGinger
9 hours agoTrump's *MONSTER* plan to mass deport 20 Million Illegals gets Revealed
9.68K50 -
27:29
Science & Futurism with Isaac Arthur
18 hours ago $0.13 earnedAncient Ghost Universes & Conformal Cyclic Cosmology
10.8K3 -
30:44
TudorDixon
17 hours ago $0.12 earnedBlack Victim to Black Victor with Adam Coleman | The Tudor Dixon Podcast
11K10 -
1:37
OfficialJadenWilliams
14 hours agoGlitchy Glasses
14.8K3 -
3:15:05
Rekieta Law
6 hours agoMerrick Garland In Contempt, Racist Voting Laws, Trump In Contempt, India Shows Vagene
21K6 -
2:06:15
The Ramsey Show
20 hours agoThe Ramsey Show (May 6, 2024)
44.8K8 -
2:30:42
Fresh and Fit
7 hours agoAfter Hours w/ SNEAKO, SonnyFaz & Elijah Schaffer
136K185 -
2:04:50
Fresh and Fit
13 hours agoElijah Schaffer Meets Fresh&Fit
125K86 -
2:03:29
The Anthony Rogers Show
18 hours agoEpisode 305 - Sloan Bella
49.4K15