8 Teas with Powerful Health Benefits

8 Types of Tea with Powerful Effects

8. Ginger Tea
An acquired taste by some, ginger tea can be a bit spicy but comes with amazing benefits. It relieves nausea, strengthens the immune system, reduces congestion and clears sinuses. Ginger is known to reduce inflammation and stress and also is great at improving digestion and blood circulation.

7. Chamomile Tea
A traditional medicinal herb used for thousands of years chamomile helps with insomnia, depression and anxiety. This herb is excellent at boosting the immune system but is also powerful at aiding stomach issues, vomiting, heartburn and nausea.

6. Thyme Tea
Used since the times of ancient egypt and by the romans of long ago thyme is key ingredient for every home. Drinking thyme tea provides anti inflammatory effects on the body and promotes a strong heart and bones. If you find yourself under the weather thyme tea is great at treating the common cold. Thyme is strong at fighting bacteria and fungi and was been known to protect you from foodborne bacterial infections.

5. Peppermint Tea
Refreshing and delicious peppermint tea is the perfect tea for refreshing bad breath. Headaches caused by diet or stress can both be relieved by the magic of peppermint. Are you getting into fasting, maybe just trying to control your hunger, peppermint tea is an effective appetite suppressant that also aid with bloating and indigestion.

4. Chai Tea
This caffeinated tea made from fermented oxidized black tea leaves is full of antioxidants which are effective at combating cancer. Boosting the immune system, lowering cholesterol and blood pressure this tea is healing for the body and mind. Chai tea has more caffeine than green tea making you feel alert but also protecting against brain disease like parkinson and alzheimer’s disease.

3. Lemon Balm Tea
This member of the mint family is a calming herb. Commonly used as far back as the middle ages, this herb reduces stress and insomnia. It’s an excellent digestive aid and powerful against headaches and fever.

2. Mint Tea
Mint has one of the highest antioxidant capacities of any food out there. This herb contains rosmarinic acid which is effective at reducing allergies. Good for insomnia, stress and anxiety this herb calming which can reduce indigestion and gas as well. This natural appetite suppressant is great for weight loss, refreshes your breath, clears sinuses and soothes sore throats.

1. Green Tea
This tea made from camellia sinensis leaves originated in China but now is grown all over the world. Green tea, by weight, is 30% polyphenols which help reduce inflammation, fight free radicals, has anti cancer properties, promotes a healthy heart and protect against aging. The caffeine in green tea gives one a nice boost of energy and is the go to tea in the morning for many. If weight loss is you goal the metabolism boost from green tea should be added to your diet plan. When picking a green tea, choose a high quality brand as low quality ones often contain fluoride in them.