Getting Results with INTERMITTENT FASTING - The 3 Pillars of Weight Loss Ep. 2 of 2

On this episode, I'll go over pillars 2 and 3 of my weight loss protocol. These are the 3 things that made me lose over 80 lbs and keep it off long term. My diet was the most important factor followed by my time eating window or intermittent fasting. I practice an OMAD like eating window usually fasting 22 hours a day. Finally, exercise and sleep habits fall into the 3rd pillar.