Food Good for the Heart, Advised buy AHA

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AHA Recommend these Foods for Your Heart

# 1
Leafy Vegetables
# 2
Darker Fruits,
esp Peaches
# 3
Whole
Grains
# 4
Legumes.
# 5
Fatty Fish
# 6
Low-fat or
non-fat dairy
# 7
Chicken
Meat
# 8
Olive oil &
liquid plant oils
Reduce the following:-
1. Sugar-sweetened drinks
2. Alcoholic drinks
3. Highly processed food
4. Salty food