3 years ago

abs abs workout six pack abs ab workout BEST 8 ABS EXERCISES for SIX PACK ab workouts workout for abs ab workout for six pack ab workout for 6 pack how to build a 6 pack how to get abs

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RECOMMENDED PLAN
WEEK 1 - --------do it 3 Day per week and do 30 Rep every exercise
WEEK 2 - ---- ---do it 4 Day per week and do 30 Rep every exercise
WEEK 3 - ------- do it 5 Day per week and do 30 Rep every exercise
WEEK 4 --------- do it 6 Day per week ( 1 day rest )

ABS PROGRAM SCHEDULE---------------------
Perform Abs EXERCISES every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this abs EXERCISES.
Good Luck to get six pack!

10 MIN AB WORKOUT // No Equipment RSD Fitness Workouts. DAILY STRETCH.

BEST 8 ABS EXERCISES for SIX PACK // Advance level | RSD Fitness Workouts
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6 PACK ABS WORKOUT AT HOME

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