BEST 10 ABS EXERCISES for SIX PACK // No Equipment | RSD Fitness Workouts

BEST 10 ABS EXERCISES for SIX PACK // No Equipment | RSD Fitness Workouts |

RECOMMENDED PLAN
WEEK 1 - --------do it 3 Day per week and do 30 Rep every exercise
WEEK 2 - ---- ---do it 4 Day per week and do 30 Rep every exercise
WEEK 3 - ------- do it 5 Day per week and do 30 Rep every exercise
WEEK 4 --------- do it 6 Day per week ( 1 day rest )

ABS PROGRAM SCHEDULE---------------------
Perform Abs EXERCISES every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this abs EXERCISES.
Good Luck to get six pack!

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