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Importance of stretching
3 years ago
27
Importance of stretching How it makes you feel better in routine life ❤️
Stretching is one component of fitness that a lot of us find way too easy to skip.
Stretching can help you better recruit your muscles when working out.
Stretching makes day-to-day life feel easier.
Stretching helps calm your body after exercise.
Stretching can help increase your range of motion—both temporarily and in the long-term.
Stretching may decrease your risk of injury.
The movement not only provides a sense of release and helps you feel connected to your body,
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