PROBIOTICS BENEFITS FOR WEIGHT LOSS/OVER ALL HEALTH

Probiotics are live microorganisms that have health benefits when consumed (1Trusted Source).

Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. They may (2Trusted Source, 3Trusted Source, 4Trusted Source):

improve digestive health
reduce depression
promote heart health
Some evidence suggests they may even give you better-looking skin (5Trusted Source).

Consuming probiotics in supplement form is one popular way to get them,