Dragon Fruit Nutrition | Dragon Fruit Health Benefits | Pitaya

Dragon Fruit Nutrition | Dragon Fruit Health Benefits | Pitaya
#dragonfruit #pitaya #fruit #shorts
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Dragon Fruit Nutrition
In one 170gm serving of dragon fruit cubes, you'll get:
Calories: 102
Fat: 0 grams
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams

You'll also get these vitamins and minerals:
Vitamin A: 100 international units (IU)
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams

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