You need HOW 😯 much Vitamin D? #shorts #vitaminD

Are you one of the 75% with a vitamin D deficiency? The following factors are associated with vitamin D deficiency. If you experience one or more of the following you might benefit from vitamin D3 supplementation.

😪 tiredness and fatigue
😷 frequent illness
🤕 back and muscle pain
🩺 high blood pressure
😰 Feeling blue or moodiness
🦴 Brittle bones

While moderate, frequent sun exposure is necessary and healthy, overexposure increases your risk of skin cancer. To create vitamin d, about 25% of your unprotected skin needs to be exposed to the Sun for about half the time it takes your skin to burn. After that cover up, use sunscreen, or go indoors.

Why you can't get enough vitamin D through your diet? If you can't get enough regular Sun exposure, you can try to get vitamin D through your diet. Vitamin D isn't found in many foods, though. You would have to eat one of the options below every day!

• 5 Containers of yogurt (30 Oz)
• 16 sardines canned oil
• 10 bowls of fortified cereal
• 50 oz of Swiss cheese
• 7 tablespoons of margarine
• 10 eggs
• 30 oz of beef liver

Or you could simply take one dose of vitality vitamin D3.
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