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Bellyfat Workout 💪🏻💪🏻💯🔗gym motivation
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No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep, run and hard-earned bead of sweat. Fortunately for you, scientists and researchers want the same thing. Here, 13 incredibly efficient strategies, courtesy of the latest research, to get the biggest benefit out of every one of your workouts.
1. Lift weights
“If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and conditioning specialist and associate editor of the Journal of Strength and Conditioning Research. “Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate.” That explains why, in one Harvard School of Public Health study of 10,500 adults, those who spent 20 minutes a day weight training gained less abdominal fat over the course of 12 years (compared to those who spent the same amount of time performing cardio).
Weight Loss Formulas :-
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Successful Weight Loss :- https://www.digistore24.com/redir/388798/Omeetherock/
Kore PVC 10-30 Kg Home Gym Set with One 3 Ft Curl and One Pair Dumbbell Rods with Gym Accessories https://www.amazon.in/dp/B089DF1PXS/ref=cm_sw_r_awdo_navT_g_RW1N015WK00ERB23ECM0
RELEMTRA Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy ,Rubber https://www.amazon.in/dp/B09G37JD6G/ref=cm_sw_r_awdo_navT_g_W0VNS28FNW40CEEEHM78
Frixen Mini Stepper,Fitness Stair Stepper - Portable Twist Stair Stepper Adjustable Resistance,Fitness Exercise Machine with Resistance Bands Durable & LCD Display and Comfortable Foot Pedals https://www.amazon.in/dp/B098WZ79QD/ref=cm_sw_r_awdo_navT_g_K7YPQD3ZRKQ4J8SAHZ6N
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