The Skinny on Healthy Fats for Brain Health | Dr. Patricia Mills, MD

Did you know that your brain is 60% fat?! And that the kind of fat REALLY MATTERS to prevent conditions like brain fog all the way to dementia and Alzheimer's?

This presentation is for you if you want to keep your brain sharp and healthy for your whole life!

TIME STAMP FOR TOPICS DISCUSSED:

Saturated Fat 2:10
Heart Disease 3:00
Multiple sclerosis 5:00
Low fat diet 5:55
Trans fatty acids 10:30
Vegetable seed oils 11:45
Omega 3/6 fatty acids 13:35
Olive oil 15:05
Inflammation 15:30
Flaxseed oil 17:20
Butter and Ghee 18:25
Dairy & hormones 18:50
Genetic Testing 20:15
Alzheimers 20:40
Toxins & Oils 21:55
Omega 3 index 22:58
Mayonnaise 23:15

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https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
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XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

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