How To Fix Knock Knees With Exercise

Knock knees, or genu valgum, actually comes from the hip or lower leg. Check out this video for exercises on strengthening and stretching these areas to help bring those legs out.

0:00 What causes knock knees
2:01 Hip strengthening exercises
5:34 Hip Stretches
7:32 Orthotics
8:32 Lower leg muscle release
9:32 Calf stretches
10:46 Ankle strength exercises

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