Name: 12 MINUTE WORKOUT FOR LOWER BELLY POOCH
Uploaded: 2022-02-22T14:45:35+00:00
Duration: 8 s
Description: Get 150 minutes of cardio each week Do abdominal muscle conditioning exercises Make a calorie deficiency Increment protein and fiber admission Limit basic sugars and refined carbs Drink more water Lim

2 years ago

lowerabsworkout absworkout abs fitness workout lowerabs coreworkout absworkouts fitnessjourney homeworkout core

Get 150 minutes of cardio each week
Do abdominal muscle conditioning exercises
Make a calorie deficiency
Increment protein and fiber admission
Limit basic sugars and refined carbs
Drink more water
Limit feelings of anxiety
Get 7-9 hours of rest

Loading comments...

12 MINUTE WORKOUT FOR LOWER BELLY POOCH

Mandee Miller Fitness

20-Minute Low Body Strength + Cardio Workout | 4.17.2023

Fitness/Motivation

10 minute kettlebell workout

Gym motivation music

6 minute kettlebell workout

Gym motivation music

5 minute kettlebell workout

Fitness/Motivation

15 minute cardio and ab workout

EnomotoTwins: Fitness and Nutrition Coaching

12 Minute Intermediate Ab Workout Follow-Along

Pumpedpowerhouses

5-Minute Kettlebell Workout Routine

Loss Weight Training

7 Minute Legs Workout

Lindsay Villarreal

Challenging 6 Minute AB Routine!

Turbulence Training

10 minute workout

Comments