How to Measure and Optimize Your Mitochondrial Health- Interview with Dr. Frank Shallenberger and Dr. Mercola
Dr. Frank Shallenberger, author of “Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health,” has been a natural medicine physician for nearly five decades.
As you age, your mitochondrial function decreases, and this is a hallmark of both the aging process itself as well as most chronic disease. Bio-energy testing can quantitatively measure the function of your mitochondria.
Even asymptomatic people in their 30s can have significantly decreased mitochondrial function. Early onset mitochondrial dysfunction is indicative of premature aging and future health problems.
Two substances that significantly improve mitochondrial function are B vitamins and intravenous ozone.
Certain lifestyle strategies will also improve mitochondrial function, the top two being interval exercise and an individualized diet. Lowering your stress and detoxing heavy metals are two others.
Your thyroid may also need to be addressed if your mitochondrial function is impaired. The key here is using bioidentical hormones.
Subscribe for the latest health news: http://bit.ly/2CEBM8j
Visit our website: http://bit.ly/2KhnpuS
Listen to our podcasts: http://bit.ly/34XeLcW
Find us on Social Media
Facebook: https://www.facebook.com/doctor.health
MeWe: https://mewe.com/p-front/dr.josephmercola
Instagram: https://www.instagram.com/drmercola
Twitter: https://twitter.com/mercola
-
5:02:24
Alex Zedra
5 hours agoLIVE! Raffling off an M249 SAW | Just Chatting + Games later
25.5K5 -
LIVE
Drew Hernandez
4 hours agoCHAOS AT U.S. UNIVERSITIES & AZ DEMS INDICT TRUMP SUPPORTERS
4,321 watching -
1:06:34
Mike Crispi
17 hours agoLAST CALL WITH MIKE CRISPI | FT. BOBBY SAUCE & CARMEN ESTEL| LATE NIGHT POLITICAL TALK ON RUMBLE! 4-24-24
28.1K12 -
1:04:17
Snuffing Torches
14 hours agoSurvivor 46 Episode 9 Recap | Snuffing Torches
35.2K2 -
57:50
The Anthony Rogers Show
15 hours agoEpisode 299 - The Real Estate Episode
36.8K3 -
2:31:04
Laura Loomer
7 hours agoEP43: TERRORIST TAKEOVER: College Campuses Held Hostage by HAMAS
51.8K97 -
1:26:18
Mally_Mouse
6 hours agoLet's Hang!!
38.7K9 -
1:32:05
Kim Iversen
7 hours agoThe $95 Billion Aid Package SCAM: Lies Of “Loans" And Dystopian Tik Tok Bans
62.2K77 -
6:10:59
SNEAKO
9 hours agoSPIRITUAL WARFARE: SteveWillDoIt Calls In, Muslim Lantern debate analysis
151K80 -
1:31:19
Fresh and Fit
8 hours agoHow Men Are FLIPPING The Script On GOLD Diggers With "Drizzle Drizzle"
80.2K88