10 minuite abs workout for beginners

10 minuite abs workout for beginners🏋️ #shorts #absworkoutforbeginners #absworkout #absworkoutatgym

Is a 10 minuite ab workout is enough

Doing just a little core work each time you workout is totally fine. "If you're going to the gym two to three times per week, I suggest doing 5 to 10 minutes of ab or core work during your workout. Then, give yourself a day of rest in between workout days,"

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