6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)

6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!). Think you can handle this Shoulder and Traps workout? See if you can keep up!

We'll be going through 9 dumbbell exercises for 30 seconds each. I'll give you a 7 second rest between each exercise to prepare for the next set.

Good luck during this workout and try and repeat this routine 2-3 total times.

Let's get into it!

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