Bench Press and Squats - 20220221
2 years ago
48
It's Monday. You've got two options:
1) Conquer the day push ever onward to your goals
2) Fall into mediocrity
Choose Wisely.
Today's Routine:
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x2
Set 7 : 225x10
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x3
Set 5 : 410x2
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Prone Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Machine Fly
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Military Muscle Gear: https://www.militarymuscleinc.com/
Sunga Life Training Shorts: https://www.sungalife.com/
Loading comments...
-
1:52
Tobinator0311
2 years ago3x3 Bench Press and Squat - 20220110
54 -
1:01
Tobinator0311
2 years agoLunch Squats and Bench - 20211206
25 -
0:24
TigerFitness
1 year ago8 sets of 2 squats with 385!
-
0:32
CSVALENCIC
1 year agoGarage gym powerlifting: Squats
30 -
0:15
Gweezy
1 year agoDumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat
10 -
0:59
TigerFitness
1 year ago315 for 10 Reps Squats
3 -
0:56
Pro One Fitness And Nutrition
1 year agoBarbell Squats
9 -
0:59
FunNFitBros
6 months agoSingle Leg Squats 🦵
68 -
0:18
ASJSportTraining
1 year agoFRONT SQUATS 🔥🚀
25 -
0:11
Gweezy
1 year agoDumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat
12