Fungi VS. Bacteria In Your Gut. What's the Difference?

Did you Know That The Fungi in Your Gut Is 10X The Size Of Your Bacteria?

Your gut is swimming with millions of bacteria. All of that bacteria make up the largest part of our body’s micro-biome. The key to good gut health is maintaining a balance between the good and bad bacteria in the micro-biome. If your gut is acting differently than normal, it could be unbalanced. An unbalanced gut can lead to experiencing any number of health issues.

Digestive Discomfort
Unexpected Weight Change
Constant Fatigue
Irritating Skin Conditions
Food Intolerances
Mood Changes

Things You Can Do About It

A great way to improve your gut health is to add a prebiotic and probiotic to your diet. Prebiotics can easily be added to your diet by eating more foods such as bananas, garlic, onions, and leafy greens. Probiotics can be found in yogurt and fermented foods such as sauerkraut, kimchi, kombucha, non-pasteurized pickled vegetables, and kefir. Both can also be added as dietary supplements, but consult with your gastroenterologist to ensure you are taking high-quality supplements that won’t end up harming your gut biome further.