10 Most Effective way to Shape up your body #shorts #body #weightloss

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3 years ago
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hape up your body this is the only place to live .....

WHEN I LOST ALL MY EXCUSES I FOUND RESULT

10 Most Effective way to Shape up your body first we need to
structure your workouts:-
1.Deep Squats.
2.Horse Stance.
3.Step-up.
4.Glute Bridges.
5.Rear Leg Lifts.
6.Side Leg Lifts.
7.Cossack Lunges.
8.Fire Hydrants.
9.Full Bridge.
10.Flutter Kicks

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