10 Effective ways to get rid of BELLY FAT

2 years ago
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10 Effective ways to get rid of BELLY FAT

1.Curb added sugar.
2. Avoid Alcohol.
3.Eat Balanced meal
4. Eat more green vegetables.
5.Manage your stress in a better way
6.Eat plenty of Soluble fiber.
7.Avoid foods that contain trans form fat
8. Eat high protein diet. with lean protein.
9. Avoid carbs- especially refined carbs.
10Perform resistance training (weight lifting)

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