How to emerge from the dark cave of negative emotions | Dr. Patricia Mills, MD

The sound on this recording is not the best, however it is more than made up for by the content!

In this live interview with Natasha Samson, Ayurveda and Yoga Teacher, we delve deep into:

1. What is the dark cave of negative emotions, and how is it that we can get stuck in there
2. What are Ayurveda and Yoga strategies to help us climb out of that cave
3. How to have deep compassion for yourself should you find yourself in that dark cave

We hope you enjoy this fascinating conversation as much as we did!

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XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

#mindset #healthyliving #womenshealth #negativeemotions #ayurvedawisdom #mentalhealth