12 Week BuffDudes bulk! Does it work? (week 11)

This is now the 11 week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself!

BuffDudes website:
https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book

BUFFDUDES YouTube:
https://www.youtube.com/c/BuffDudesOfficial

Previous videos:
https://www.youtube.com/watch?v=Z6E0ebvpATU&t=618s
https://www.youtube.com/watch?v=9MB1TK6obpQ&t=793s

Contact me:
Instagram: https://www.instagram.com/peter_lalande/
Facebook: https://www.facebook.com/peter.lalande.5
Email: peterlalandefitnessflexibility@gmail.com
#BuffDudes #fitness