Full Body Bodyweight Workout to Build Muscle _15 minutes workout

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3 years ago
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Push ups Bodybuilding bodyweight exercises workouts Chin ups Bodybuilding albs pull ups dips 20dips 10 Chin ups 100 Push ups Bodybuilding

Full Body Bodyweight Workout to Build Muscle 15 minutes workout.

10 muscles up
20 Dips
30 Burpees
25 Pull ups
25 Chin ups
25 Inverted rows
40 Dips
50 Jump squats
100 Push ups
In under 15 minutes

Workout programmes and diet plan

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