Crucial lessons learned from my Continuous Glucose (blood sugar) Monitoring | Dr. Patricia Mills, MD

In this video, I share with you lessons that I learned about my blood sugars while using a Continuous Glucose Monitor. I explain why it is important to balance your blood sugar for hormone balancing, and I share practical tips like:

1. What foods are most likely to spike blood sugar too much, and for too long
2. What foods and combination of foods are most likely to result in great blood sugar levels
3. The effect of stress on blood sugar levels
and more!

Enjoy, and please ask your questions in the comments!

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XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

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