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protect your hair during the winter how to protect hair during winter protect hair from winter hair hair protection winter hair care hair tips winter hair care routine hair care tips winter hair tips hair care

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Learn how to protect your hair during winter and keep it from getting dry and dull.

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DATA:
https://www.sciencedirect.com/science/article/pii/S0028390819300589

0:00 Introduction: Protect your hair during the winter
0:15 How winter affects your hair
6:02 How to protect your hair during winter
7:09 Thanks for watching!

Today we’re going to talk about how to protect your hair during winter. If you have dry, brittle, frizzy, or dull hair during winter, this video is for you.

3 reasons why winter causes hair problems:
1. A lack of sun exposure can cause a vitamin D deficiency. A vitamin D deficiency can lead to a vitamin B deficiency.

2. People consume fewer vegetables rich in phytonutrients and nutrients that are important for hair, including vitamin C, magnesium, and vitamin E.

3. People eat more junk food, worsening subclinical deficiencies.

Tips to protect your hair during winter:
• Take vitamin D
• Eat more vegetables (especially Brussels sprouts, salads, avocados, and bell peppers)
• Take nutritional yeast (for B-vitamins)
• Consume seafood (for trace minerals and omega-3 fatty acids)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to protect your hair during winter.

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