Lower Body Exercises with Resistance Bands - Beginner PLUS Exercises

You are comfortable with the core exercises for the lower body using the bands and now you are ready to take it up a level. These are the exercises that you can progress to next. They will continue to challenge you just as the core lower body exercises did, but additionally will assist with addressing muscle imbalances, targeting weak muscles and upping your overall skill level.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs