The StrengthCast PowerShow Eat to Drive?

We're back for another PowerShow. Welcome to all athletes and success-minded warriors!

On today's installment, we dive into the all-important post workout nutrition. And in our trainers' corner we take a look at how you the trainer or coach can properly and safely teach an effective way to help your athletes become more explosive, balanced and less injured. So you don't want to miss a minute of today's PowerShow.

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Part one:
Master Coach and RD, Jess Isaacs, walks us through recovery habits to follow after strenuous workouts. Watch along for the 3 R's of recovery along with top post-workout meals and snacks. 💪

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Part two:
TRX Ballistic Knee Drives
TRX Ballistic Knee Drives are a great functional exercise for enhancing strength and power in the hips using athletic motion. The exercise encourages dynamic stabilization and improved musculoskeletal efficiency.

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