15 Min Ujjayi Breathing & Joy of I Am Meditation

I Am breathing with a Ujjayi and Joy in the Heart meditation.

All levels practice:
Breathing & Meditation

KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. She own Fox Valley Yoga Teacher Training and her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her.

For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga